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    <loc>https://www.runwithforte.com/coach-tony</loc>
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    <lastmod>2020-11-08</lastmod>
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    <lastmod>2022-02-07</lastmod>
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      <image:title>RWF Teams - “I never could have imagined how great a virtual running team could be and it's all due to Tony's coaching and leadership. His coaching provided detailed training schedules, concrete lessons about how to run and train safely and responsibly, and one-on-one instruction when necessary. His leadership fostered a team atmosphere, in spite of virtual constraints. Team members had all kinds of running experience from none to multiple marathons and each person was supported in their individual needs. Couldn't recommend Tony's coaching and programs enough!”</image:title>
      <image:caption>— Emily from Mountain View, CA</image:caption>
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    <loc>https://www.runwithforte.com/lets-run/p/full-marathon</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>RWF Teams - Full Marathon (Coming Soon)</image:title>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>RWF Teams - 10k Team (Coming Soon)</image:title>
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    <loc>https://www.runwithforte.com/lets-run/p/half-marathon</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>RWF Teams - Half Marathon (Coming Soon)</image:title>
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    <loc>https://www.runwithforte.com/lets-run/p/5k</loc>
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    <lastmod>2023-04-19</lastmod>
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      <image:title>RWF Teams - 5K Team (Coming Soon)</image:title>
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