Full Marathon (Coming Soon)
The RWF Full Marathon starts with the 12-week RWF Half Marathon program and then continues on for an additional 10 weeks to hit 26.2 miles. Everyone on the team joins a private Facebook Group where I share training plans, strength-training workouts and ongoing coaching. Teammates do the workouts on their own and provide support and camaraderie along the way. Each week, I give the team a weekly program explaining the days when we run, cross-train and rest. Along the way, I share general coaching tips and advice as well as respond to specific questions. At the end of the program, everyone runs their race!
Some important things to know about the RWF Full Marathon Program :
The program is 22 weeks total and starts with the RWF Half Marathon program.
You typically run 4 days a week during the plan.
You strength-train 2 days a week. For the first 12 weeks, I provide 30-minute recorded workouts for you to access if you want, or you can use your usual workouts and programs. Each class uses resistance bands (links below - I recommend medium or heavy resistance). You can also substitute or incorporate dumbbells or kettlebells if you have them.
The longest run of the first week is 3 miles (but it's ok if you need to walk for part of it, or a lot of it).
You can use run/walk intervals for all your runs (e.g. run 3 minutes/walk 1 minute, run 90 seconds/walk 30 seconds, etc.).
You will have access to at least 6 recorded, guided interval runs coached by me and set to music - these are very fun, I promise!
You need to have a Facebook account to join the team.